Follow these 6 tips and you will be well on your way to getting stronger, and making big gains in lean muscle mass. Adding a few pounds of lean muscle mass to your frame can go along way towards looking healthy, strong, and athletic. None of this is rocket science, just some really good tips that may have been overlooked or forgotten about. It is all well worth checking out.
Use explosive movements. The amount of force that a muscle can generate is equivalent to the amount of muscle mass that it can stimulate. Do not confuse explosive movement with dangerous out of control movement. Always stay in control of the weight that you are lifting. To generate more force, progressively add more poundage while still lifting explosively during the second half of the rep.
Eat more fish, especially any cold water, arctic fish. Eat fatty fish like salmon, and blue fin tuna that will help provide you with the popular omega 3 fatty acids. This will make the muscles more sensitive to amino acid absorption, while preserving glutamine stores.
Stop all cardio activity. Aerobic cardio activity has a detrimental effect on muscle growth. So while you are trying to gain, keep the cardio to a minimum. Once you have added some lean muscle to your frame you will automatically raise your metabolism and you will burn fat even when you are at rest. More calories are burned and you will be able to stay lean easier.
This may sound strange but it makes sense. Set your alarm clock and eat in the middle of the night. Drinking a protein shake in the middle of the night will provide additional nutrients that promote muscle growth. It can be up to 10 hours at times that you are fasting in your sleep. Your body will begin to break down muscle for protein if you do not feed it.
Resting is one of the most important aspects of a good weight training program. A lot of people that lift weights to gain lean muscle mass train way too much. This allows for no time to recover from these very taxing workouts. Take a couple of days off a week. It is not a good idea to train for 6 or more days straight. You will end up losing physical strength and your immune system will weaken, leaving you wide open for illness.
Always emphasize the negative portion of a rep. Slow, controlled movement will overload muscles and promote radical gains in lean muscle mass. Once you begin to see and feel the advantages of this method lifting you will be kicking yourself for not doing it earlier. This can also save time in your workouts because you will not be able to do as many reps.